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Mind and Soul

Nondual Inquiry Practice

Nondual Guided Meditation with Michael TaftThe conscious considering mind is great and solving certain sorts of problems, or understanding things in certain contexts. ...
Mind and Soul

Just Look (Nondual Investigation)

One-hour guided nondual meditation by Michael TaftMeditation sequence:1:30 – Posture guidance3:57 – Rousing bodhicitta5:17 – Shamatha with an object (breath) and guided leisure21:14 –...
Mind and Soul

Nondual Vipashyana on the Vanishing of Perceptions

Nondual Guided Meditation by Michael Taft1:00 – Shamatha31:05 – Vipashyana on perception of assorted content: sounds, emotions, thoughts. Particularly noticing their vanishing.1:01:00 – Dharma...
Mind and Soul

The right way to Do Nondual Vipashyana

Nondual Guided Meditation by Michael TaftA lot of you may have been highly trained in vipassana meditation. Vipassana is a word in Pali (a...
Mind and Soul

Giving and Receiving (Nondual Sun Visualization)

This guided meditation is a westernized and adapted version of meditation from the Vajrayana tradition of Tibet and India. means giving and...
Mind and Soul

Nondual Teachings of LinJi with Shinzen Young

Host Michael Taft speaks with meditation master and neuroscience consultant Shinzen Young on the background and history of Zen Master LinJi (aka Rinzai, in...
Mind and Soul

Transcript of Exploring Nondual Shaiva Tantra, with Christopher Wallis

Here is the audio of this podcastMichael Taft: Welcome to , the podcast for meta-modern mutants eager about meditation, hardcore Dharma, neuroscience, the Ministry...
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