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Mind and Soul

Effortless Nondual Awareness

https://www.youtube.com/watch?v=PdgVwFQDkiQMeditationLet’s start by asking yourself, what’s it wish to be me without delay? And really check, what’s it wish to be you without delay?...
Mind and Soul

Nondual Freedom inside Flow and Openness

Guided Nondual Meditation with Michael TaftMeditationLet’s begin, as at all times, by just tuning in to the query: What’s it wish to be me...
Mind and Soul

Nondual Love with A. H. Almaas

Host Michael Taft speaks with teacher, creator, and founding father of the Diamond Approach to Self-Realization A. H. Almaas on the subject of Nondual...
Mind and Soul

Nondual Inquiry into Awareness

Guided Meditation and Teaching by Michael TaftOn this guided nondual meditation, we allow awareness to look at itself very clearly. The clarity is heightened...
Mind and Soul

Healing the Exile in Nondual Awareness

Guided Meditation with Michael TaftThere are currently several systems of therapy that teach us to work with various parts of our multiple selves, so...
Mind and Soul

Nondual Investigation of Mind

Guided Meditation by Michael TaftThis one-hour nondual guided meditation is followed by commentary and a Q&A session.Meditation begins at 00:01. – Rousing Bodhicitta– Shamatha...
Mind and Soul

Nondual Vipashyana on Experience Arising

Guided Meditation with Michael TaftOne hour guided meditation, followed by a dharma talk and Q&A.In all of the meditations from Michael (labeled “nondual”) there...
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