The intestinal microbiota is the community of microorganisms that permanently resides within the human digestive tract. It plays a vital role within the regulation...
Guided Nondual Meditation with Michael Taft3:00 Begin Guided meditation, doing Shamatha with an object (leisure). 18:00 Move into “Relaxing the Core of the Mind.”...
Guided Nondual Meditation by Michael TaftSo again, remove your glasses, get in your meditation posture, whatever that may be. I’ve gone over the posture...
In today’s fast-paced world, it could actually be all too easy to overlook the importance of self-care. People often prioritize work, family and other...