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Mind and Soul

What Is Mindfulness Movement Meditation

Have you ever ever felt such as you’re on autopilot as you undergo the day? It's possible you'll feel such as you aren’t...

Mind and Soul

Movement Meditation Script for Presence

Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script: We spend a lot of our lives with goals, striving towards...

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Tag: Movement

10 Healthy Ways to Cope with Loneliness

The best way to Like Yourself More

5 Uplifting Emotional Advantages of Volleyball

Is the Brain a Muscle? Understanding How To Keep Your Mind Fit

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10 Healthy Ways to Cope with Loneliness

The best way to Like Yourself More

5 Uplifting Emotional Advantages of Volleyball

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