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Mind and Soul

100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It may possibly reduce stress and anxiety, reduce rumination, improve our...

Mind and Soul

Spring Meditation: Bringing Mindfulness to the Season of Recent Life

Spring is a season of recent life. The bottom thaws, tiny buds appear, and daylight continues to elongate. Bringing mindfulness to spring is...

Mind and Soul

Best Mindfulness & Meditation Quotes

Words have the facility to maneuver us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words that...

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Tag: Mindfulness

10 Healthy Ways to Cope with Loneliness

The best way to Like Yourself More

5 Uplifting Emotional Advantages of Volleyball

Is the Brain a Muscle? Understanding How To Keep Your Mind Fit

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10 Healthy Ways to Cope with Loneliness

The best way to Like Yourself More

5 Uplifting Emotional Advantages of Volleyball

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