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Mind and Soul

What’s Mindfulness? A Guide to Understanding Mindfulness

Mindfulness has powerful, well-demonstrated and helpful effects on an individual’s mental health and wellbeing. But while it's a really straightforward concept, it nonetheless will...
Mind and Soul

100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It may possibly reduce stress and anxiety, reduce rumination, improve our...
Mind and Soul

Spring Meditation: Bringing Mindfulness to the Season of Recent Life

Spring is a season of recent life. The bottom thaws, tiny buds appear, and daylight continues to elongate. Bringing mindfulness to spring is...
Mind and Soul

Best Mindfulness & Meditation Quotes

Words have the facility to maneuver us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words that...
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