Gratitude is the standard or feeling of being thankful or appreciative. Sometimes, it arises inside us spontaneously. Nevertheless, it is usually a high quality...
They key with mindfulness activities for top school students is to place the activities in a context teenagers are focused on. Meaning making mindfulness...
As a mindfulness-based registered dietitian with a decade of experience, I even have seen the transformative power of mindful eating in improving emotional wellness.
Stress,...
In the event you’re instructing university students on mindfulness, here’s the important thing: put your mindfulness activities in a context students will likely be...
Mindfulness has long been taught in community, health and academic centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. As...
Some mindfulness activities which will appeal to older adults include mindful respiratory exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling,...
Mindfulness Teaching Skills Series (Part 1) Once you have experienced the transformative power of mindfulness in your individual life, teaching mindfulness to others may...