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The Consequences of Being Ungrateful & How Mindfulness Can Help

Gratitude is the standard or feeling of being thankful or appreciative. Sometimes, it arises inside us spontaneously. Nevertheless, it is usually a high quality...

27 Mindfulness Activities for High School Students

They key with mindfulness activities for top school students is to place the activities in a context teenagers are focused on. Meaning making mindfulness...

Mindful Eating for Emotional Wellness: How one can Use Mindfulness to Deal with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I even have seen the transformative power of mindful eating in improving emotional wellness. Stress,...

31 Mindfulness Activities for University Students

In the event you’re instructing university students on mindfulness, here’s the important thing: put your mindfulness activities in a context students will likely be...

The 20 Best Podcasts On Mindfulness & Meditation in 2023

Mindfulness has long been taught in community, health and academic centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. As...

21 Mindfulness Activities for Older Adults

Some mindfulness activities which will appeal to older adults include mindful respiratory exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling,...

Teaching Mindfulness: Planning Your Mindfulness Session

Mindfulness Teaching Skills Series (Part 1) Once you have experienced the transformative power of mindfulness in your individual life, teaching mindfulness to others may...

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