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Mind and Soul

27 Mindfulness Activities for High School Students

They key with mindfulness activities for top school students is to place the activities in a context teenagers are focused on. Meaning making mindfulness...
Nutrition

Mindful Eating for Emotional Wellness: How one can Use Mindfulness to Deal with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I even have seen the transformative power of mindful eating in improving emotional wellness. Stress,...
Mind and Soul

31 Mindfulness Activities for University Students

In the event you’re instructing university students on mindfulness, here’s the important thing: put your mindfulness activities in a context students will likely be...
Mind and Soul

The 20 Best Podcasts On Mindfulness & Meditation in 2023

Mindfulness has long been taught in community, health and academic centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. As...
Mind and Soul

21 Mindfulness Activities for Older Adults

Some mindfulness activities which will appeal to older adults include mindful respiratory exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling,...
Mind and Soul

Teaching Mindfulness: Planning Your Mindfulness Session

Mindfulness Teaching Skills Series (Part 1) Once you have experienced the transformative power of mindfulness in your individual life, teaching mindfulness to others may...
Mind and Soul

What’s Mindfulness? A Guide to Understanding Mindfulness

Mindfulness has powerful, well-demonstrated and helpful effects on an individual’s mental health and wellbeing. But while it's a really straightforward concept, it nonetheless will...
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