Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...
Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...
Meditation is an umbrella term for a wide selection of practices. Beneath this umbrella, practices include (but usually are not limited to) loving-kindness...