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A Secure Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

There’s nothing flawed with anger. It’s our response to it that may potentially be deadly. After we practice mindfulness for anger, we see...

Affirmations and Mindfulness: Understanding the Difference

Meditation is an umbrella term for a wide selection of practices. Beneath this umbrella, practices include (but usually are not limited to) loving-kindness...

11 Mindfulness Books to Read and Learn From in 2024

With so many individuals glued to screens each day, we’re all becoming a bit more disconnected from one another, comparing our lives to...

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