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Mind and Soul

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...
Mind and Soul

Mindfulness for Anger: 3 Mindfulness Exercises for Anger Management

There’s nothing flawed with anger. It’s our response to it that may potentially be deadly. After we practice mindfulness for anger, we see...
Mind and Soul

Affirmations and Mindfulness: Understanding the Difference

Meditation is an umbrella term for a wide selection of practices. Beneath this umbrella, practices include (but usually are not limited to) loving-kindness...
Mind and Soul

13 Mindfulness Activities For Couples

Mind and Soul

11 Best Mindfulness Journals: Boost Your Well-being in 2023

Mind and Soul

11 Mindfulness Books to Read and Learn From in 2024

With so many individuals glued to screens each day, we’re all becoming a bit more disconnected from one another, comparing our lives to...
Mind and Soul

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Whether it’s facing the grief from an unexpected loss, anger on the painful words of somebody near us, or the resentment of not...
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