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Mind and Soul

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t must face the day by day stressors of adult life, but sometimes they get anxious similar to the remaining of us....
Mind and Soul

What Is Mindfulness Movement Meditation

Have you ever ever felt such as you’re on autopilot as you undergo the day? It's possible you'll feel such as you aren’t...
Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Mind and Soul

A Mindfulness of Emotions Script for Naming Feelings

Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for just a few moments, settling...
Mind and Soul

Best Mindfulness Certification Programs: Guide to Skilled Solutions

In case you’ve been practicing mindfulness for a while now, you’ve likely experienced the transformative effects it could possibly have in your life...
Mind and Soul

A Morning Mindfulness Script to Start Your Day with Awareness

Among the finest times of day to cultivate present-moment awareness is correct upon waking. Every day is a present, but all too often...
Mind and Soul

A Secure Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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