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Mindful Eating Journal Prompts – Nutrition Stripped®

Use these mindful eating journal prompts and reflection inquiries to assess your current relationship with food. Mindful eating is all about finding what works in...

The Difference Between Mindful Eating vs. Mindless Eating

As a mindfulness-based Registered Dietitian and coach, I often discuss “mindful eating” and “mindless eating.” While the 2 concepts could appear similar, they really...

Mindful Compassion: Actionable Steps to Live With Fullness, Connection, and Awareness

Can we live with compassion without practicing mindfulness? Do each must exist to guide an engaged and present life? Is mindfulness a component...

Mindful Eating: The Raisin Activity and Guided Meditation

Have you ever ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or perhaps you’ve eaten...

Meditate: A Mindful Approach to Inner Peace and Clarity

As our lives grow to be increasingly busy and demanding, it is crucial to search out a strategy to cultivate mental well-being and maintain...

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