Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...
Power of Acceptance. Over time, we practice extending acceptance to circumstances which can be uncomfortable, and even downright heartbreaking.
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Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It's a skill that, when fully embodied, has a spread...