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Mind and Soul

A Mindful Respiratory Script for Spaciousness

Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...
Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

100 Karma Quotes To Encourage Mindful Motion

Remembering the universal principle of karma is a method we will reduce stress. Karma quotes could be used as practical reminders that our...
Mind and Soul

Making Mindful Decisions

Power of Acceptance. Over time, we practice extending acceptance to circumstances which can be uncomfortable, and even downright heartbreaking. The post Making Mindful Decisions appeared...
Mind and Soul

What’s Mindful Listening?

Now we have all had moments of being physically present in a room while a conversation is happening and yet mentally being elsewhere. Likewise,...
Mind and Soul

20 Mindful Inquiries to Ask Yourself

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It's a skill that, when fully embodied, has a spread...
Mind and Soul

The Power of Mindful Journaling

Sitting right down to meditate could be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d...
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