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Mind and Soul

Resting within the Natural Mind

Guided Nondual Meditation with Michael Taft3:00 Begin Guided meditation, doing Shamatha with an object (leisure). 18:00 Move into “Relaxing the Core of the Mind.”...
Mind and Soul

Nondual Investigation of Mind

Guided Meditation by Michael TaftThis one-hour nondual guided meditation is followed by commentary and a Q&A session.Meditation begins at 00:01. – Rousing Bodhicitta– Shamatha...
Mind and Soul

Observing My State of Mind

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Observing My State of...
Mind and Soul

Jailbreak! Escape the Cage of Your Mind

Nondual Vipashyana on Thought and FeelingWe don’t goof around here. We don’t wait around. We dive right in. So, what I’d such as you...
Mind and Soul

Taking the Mind as Path

Guided Nondual Meditation by Michael TaftLet’s jump right in. Tonight we’re going to work on what is named It would be our essential...
Mind and Soul

Kindness for Your Pondering Mind

Here’s a Sample of the “Kindness for Your Pondering Mind” Guided Meditation Script: Each one in every of us has a considering mind that...
Mind and Soul

The Boundless Sky of the Mind

Nondual Guided Meditation by Michael TaftMeditation So let’s begin by simply checking in with ourselves. It’s the method I call So just check in with...
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