Guided Nondual Meditation with Michael Taft3:00 Begin Guided meditation, doing Shamatha with an object (leisure). 18:00 Move into “Relaxing the Core of the Mind.”...
Guided Meditation by Michael TaftThis one-hour nondual guided meditation is followed by commentary and a Q&A session.Meditation begins at 00:01. – Rousing Bodhicitta– Shamatha...
Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking.
The post Observing My State of...
Nondual Guided Meditation by Michael TaftMeditation So let’s begin by simply checking in with ourselves. It’s the method I call So just check in with...