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Mind and Soul

Ease and Spaciousness in Body and Mind

https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. In the event you’re not used to sitting on the ground for...
Mind and Soul

A Mind at Ease, Away From the Distractions

To the Editor:Re “What’s That You Find within the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, Jan. 5):I love Mr....
Workout Tips

Is the Brain a Muscle? Understanding How To Keep Your Mind Fit

The human brain is one of...
Mind and Soul

Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to provide you greater peace of mind while helping you develop helpful insights into yourself and your behavior. ...
Mind and Soul

528Hz Frequency: Miracle Tone for Mind and Body

Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of faith and culture. These essential sound...
Mind and Soul

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: Irrespective of how much you are trying to...
Mind and Soul

Meditate Outside the Mind

https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I’ll lead about an hour-long guided sit, and you might be welcome...
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