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Sports

Carlos Alcaraz and his physical and mental preparation |

Carlos Alcaraz is the number two Spanish tennis player on the earth rating; he’s currently competing within the Madrid Masters 1000. Since he first...
Mind and Soul

9 Mindful Each day Habits to Improve Your Mental Health

5. Apply Mindfulness to Your RelationshipsBefore, we discussed mindfulness and self-compassion, but now let’s dive into applying mindfulness to your other relationships, whether personal...
Fitness

10 Mental Health Suggestions For Middle School Students

Middle school students are typically between the ages of 11 and 14, and are in a critical stage of development each academically and socially....
Fitness

12 Helpful Mental Health Suggestions For Business Owners

Running a business demands a whole lot of mental energy and sometimes exhausts you. Coming up with a business idea, launching it, and implementing...
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