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Mind and Soul

A RAIN Meditation Script for Difficult Emotions

Here’s a Sample of the “A RAIN Meditation Script for Difficult Emotions” Guided Meditation Script:You need to use it with any experience, make it...
Mind and Soul

Why Day by day Meditation Is Vital for Your Mental Health

We live in a busy world with many demands on our time and energy. Modern life can often feel like chaos as we...
Mind and Soul

Can You Learn Meditation from an AI? – with Shinzen Young

Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his current creation of a rule-based, expert system...
Mind and Soul

6 Guided Group Meditation Scripts

The right way to Guide Groups in MeditationLeading others through mindfulness and meditation practice requires greater than a script. Depending on the needs and...
Mind and Soul

Medical Meditation? Clinical Yoga? Alternative Therapies Go Mainstream.

The doctor is in. So is the yogi.A pointy shift in health care is going down as greater than one-third of American adults now...
Fitness

7 Meditation Techniques to Live a Stress-free Life

Living a stress-free life in today’s fast-paced world may look like a distant dream, but it surely’s a goal that meditation practices are well-equipped...
Mind and Soul

Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation may help. Sleep meditation is a calming guided practice...
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