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Mind and Soul

A Secure Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...
Mind and Soul

A Pregnancy Meditation Script for Gratitude

Here’s a Sample of the “A Pregnancy Meditation Script for Gratitude” Guided Meditation Script: Acknowledging gratitude is a vital life blessing. …Every time that...
Mind and Soul

Bedtime Guided Meditation For Higher Sleep

After we decelerate at the top of the day and prepare to climb into bed, it’s common to turn into more aware of...
Mind and Soul

An Emotional Release Meditation Script

Some emotions carry a robust energy that may feel overwhelming. This will likely be very true of anger, anxiety, grief or sadness. Use...
Mind and Soul

Meditation for Writing | Guided Meditation Script

Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a type of...
Mind and Soul

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...
Mind and Soul

A Guided Meditation on Acceptance

Here’s a Sample of the “A Guided Meditation on Acceptance” Guided Meditation Script: Find a cushty seat in a spot where you may be...
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