Friday, April 18, 2025
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Mind and Soul

Enhance Presence With This Contentment Meditation

Contentment meditation may help us let go of the uneasiness we sometimes feel after we sit all the way down to practice. We're...
Mind and Soul

A Relieving Anxiety Meditation Script

Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session for anxiety.Get into a...
Mind and Soul

A Future Self Meditation Script for a Positive Future

Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by taking a moment to...
Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

Relaxing the Mind with a Home Base Meditation Script

Here’s a Sample of the “Relaxing the Mind with a Home Base Meditation Script” Guided Meditation Script: Please discover a sitting positionthat permits you...
Mind and Soul

Let Yourself Simply Be With This Stillness Meditation

Lots of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect with a way...
Mind and Soul

A 5 Senses Meditation Script for Increased Awareness

Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you find yourself within the throes of...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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