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Mind and Soul

A Future Self Meditation Script for a Positive Future

Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by taking a moment to...
Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

Relaxing the Mind with a Home Base Meditation Script

Here’s a Sample of the “Relaxing the Mind with a Home Base Meditation Script” Guided Meditation Script: Please discover a sitting positionthat permits you...
Mind and Soul

Let Yourself Simply Be With This Stillness Meditation

Lots of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect with a way...
Mind and Soul

A 5 Senses Meditation Script for Increased Awareness

Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you find yourself within the throes of...
Mind and Soul

Open to Gratitude With This Joy Meditation

Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy? On this joy...
Mind and Soul

An Outdoor Meditation Script for Peace and Grounding

Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along with your back against...
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