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Mind and Soul

Mudita Guided Meditation for Happiness

Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to hook up with mudita,...
Mind and Soul

A Standing Meditation Script for Presence and Grounding

Here’s a Sample of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script: Standing meditation is one of the powerful ways...
Mind and Soul

A Lake Meditation Script for Peace and Awareness

Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So,making yourself comfortablelying down in your bedor on...
Mind and Soul

Discover Deep Stillness With This Ocean Meditation

The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below the...
Mind and Soul

Enhance Presence With This Contentment Meditation

Contentment meditation may help us let go of the uneasiness we sometimes feel after we sit all the way down to practice. We're...
Mind and Soul

A Relieving Anxiety Meditation Script

Here’s a Sample of the “A Relieving Anxiety Meditation Script” Guided Meditation Script: Hello and welcome to this healing session for anxiety.Get into a...
Mind and Soul

A Future Self Meditation Script for a Positive Future

Here’s a Sample of the “A Future Self Meditation Script for a Positive Future” Guided Meditation Script: Let's begin by taking a moment to...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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