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Mind and Soul

Guided Meditation for Addiction

Here’s a Sample of the “Guided Meditation for Addiction” Guided Meditation Script: Welcome. Addiction Is available in many forms, and even though it is...
Mind and Soul

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: Irrespective of how much you are trying to...
Mind and Soul

A Breath Meditation Script for Centering

This contemporary world is commonly busy and frantic, which may leave us stressed and out of balance. Nonetheless, it’s possible to come back...
Mind and Soul

A Breath Awareness Meditation Script

Here’s a Sample of the “A Breath Awareness Meditation Script” Guided Meditation Script: The body is all the time respiration, and the breath is...
Mind and Soul

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or lying downClose the eyes...
Mind and Soul

Noting to Develop Non-Judgment Meditation Script

Mindfulness is commonly described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we turn out to be aware of...
Mind and Soul

Movement Meditation Script for Presence

Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script: We spend a lot of our lives with goals, striving towards...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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