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Mind and Soul

“Simply Stopping” Guided Meditation Script

Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment to permit your body...
Mind and Soul

An Equanimity Meditation On The Eight Worldly Thoughts

Equanimity is the non-reactive, balanced, centered way of thinking that arises from meditation. On this equanimity meditation, we cultivate such mental stability by...
Mind and Soul

A Restful Train Ride Sleep Meditation Script

Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this meditation.I'm going to guide...
Mind and Soul

A Compassion Meditation Script to Ease Anxiety

Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in a quiet and secure...
Mind and Soul

A Gratitude Meditation to Relieve Anxiety

IntroductionWhen anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current will help ease anxiety....
Mind and Soul

Awareness of Your Problem Without Fixing It Meditation Script

Here’s a Sample of the “Awareness of Your Problem Without Fixing It Meditation Script” Guided Meditation Script: Letting Go of FixingWhen there may be...
Mind and Soul

4 Elements Meditation Script for Body Awareness

Here’s a Sample of the “4 Elements Meditation Script for Body Awareness” Guided Meditation Script: This practice provides a unique lens through which you...
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