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Mind and Soul

Deepen Awareness With A Chocolate Meditation

Introduction Eating is something we regularly do mindlessly, out of habit, or while multitasking. Once we decelerate and convey mindfulness to our eating, we make...
Mind and Soul

A Walking Meditation Script for Deep Grounding

Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script: For this meditation, discover a quiet place indoors where...
Mind and Soul

A Higher Self Meditation Script

Here’s a Sample of the “A Higher Self Meditation Script” Guided Meditation Script: Hello, and welcome.Please allow me to guide you during this meditation...
Mind and Soul

Cultivate Right Speech With Guided Meditation

Right speech is a Buddhist term. It refers to skillful or useful speech, that which minimizes harm and communicates with clarity and purpose....
Mind and Soul

A Meditation for Boundaries: Imagining Your Inner Land

Here’s a Sample of the “A Meditation for Boundaries: Imagining Your Inner Land” Guided Meditation Script: Your inner landThis guided meditation is for helping...
Mind and Soul

“Simply Stopping” Guided Meditation Script

Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment to permit your body...
Mind and Soul

An Equanimity Meditation On The Eight Worldly Thoughts

Equanimity is the non-reactive, balanced, centered way of thinking that arises from meditation. On this equanimity meditation, we cultivate such mental stability by...
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