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Mind and Soul

Spring Meditation: Bringing Mindfulness to the Season of Recent Life

Spring is a season of recent life. The bottom thaws, tiny buds appear, and daylight continues to elongate. Bringing mindfulness to spring is...
Nutrition

Mindful Eating: The Raisin Activity and Guided Meditation

Have you ever ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or perhaps you’ve eaten...
Mind and Soul

Best Mindfulness & Meditation Quotes

Words have the facility to maneuver us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words that...
Mind and Soul

8 Books for Anyone Curious About Meditation

Distractions are all over the place. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem to be...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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