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Mind and Soul

Every thing in It’s Right Place Meditation

Guided Nondual Meditation with Michael TaftWelcome. Okay, so now let’s begin by checking in with ourselves, just take the weather report in your being...
Mind and Soul

Harness the Power of Meditation, Mindfulness, and Manifesting

How does meditation, mindfulness and manifesting work together? It is thru manifesting that meditation and mindfulness can harness the power of positive intent and...
Mind and Soul

Giving and Receiving Practice—Compassion Meditation

MeditationSo what I would like you to do to start with is, as you get into your meditation posture, I would like you to...
Mind and Soul

Meditation and the Bayesian Brain with Shamil Chandaria.

Host Michael Taft talks with philanthropist, serial entrepreneur, technologist, and meditator Dr. Shamil Chandaria about predictive processing because it pertains to meditation, our phenomenal...
Mind and Soul

The 20 Best Podcasts On Mindfulness & Meditation in 2023

Mindfulness has long been taught in community, health and academic centers, monasteries, yoga studios, at an instructor’s personal home or on retreat. As...
Mind and Soul

Spring Meditation: Bringing Mindfulness to the Season of Recent Life

Spring is a season of recent life. The bottom thaws, tiny buds appear, and daylight continues to elongate. Bringing mindfulness to spring is...
Nutrition

Mindful Eating: The Raisin Activity and Guided Meditation

Have you ever ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or perhaps you’ve eaten...
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