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Mind and Soul

The Advantages of Morning Meditation

There are some things everyone knows we’re speculated to do to feel higher: drink more water, take more walks, go on fewer tequila benders....
Mind and Soul

Meditation, Insight, and Predictive Processing with Ruben Laukkonen

Host Michael Taft talks with neuroscientist and meditator Ruben Laukkonen in regards to the phenomenology of the insight experience, how the sequence of deepening...
Mind and Soul

What Is Mindfulness Meditation?

Welcome to this introduction to mindfulness meditation–what it's, why it has been practiced world wide for a whole bunch of years and, most vital,...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

7 Guided Meditation Scripts for Yoga Teachers

Mindfulness meditation and yoga go hand in hand. Each are practices that will help us tune into the current moment – to sync up...
Mind and Soul

Inner Child Guided Meditation | Free Inner Child Meditation Script

This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...
Mind and Soul

5 Minute Meditation Script from Mindfulness Exercises

What are you able to do in 5 minutes? How long does it take to feel a wave of sadness or have a belly...
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