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Mind and Soul

What Is Mindfulness Meditation?

Welcome to this introduction to mindfulness meditation–what it's, why it has been practiced world wide for a whole bunch of years and, most vital,...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

7 Guided Meditation Scripts for Yoga Teachers

Mindfulness meditation and yoga go hand in hand. Each are practices that will help us tune into the current moment – to sync up...
Mind and Soul

Inner Child Guided Meditation | Free Inner Child Meditation Script

This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...
Mind and Soul

5 Minute Meditation Script from Mindfulness Exercises

What are you able to do in 5 minutes? How long does it take to feel a wave of sadness or have a belly...
Mind and Soul

Five Elements Meditation

Live Guided Nondual Meditation by Michael TaftStreamed survive Feb 10, 2022Introduction Hi sentient beings, you already know, normally I make an inventory of beings you...
Mind and Soul

Guided Morning Meditation Tutorial

Considered one of the explanations that morning meditation is so powerful is since it lets you benefit from that semi-sleepy state you’re in whenever...
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