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Mind and Soul

Meditation and Healing Trauma with Thomas Hübl

Host Michael Taft speaks with spiritual teacher and writer Thomas Hübl about trauma and healing, facets of collective and cultural trauma, meditation, spirituality, and...
Mind and Soul

Teach Meditation: Story, Teach, Tool

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Teach Meditation: Story, Teach,...
Mind and Soul

Meditation and Communication with Shinzen Young

Shinzen Young talks with host Michael Taft about his latest ideas around how we will apply the systematic mindset of mindfulness meditation to the...
Mind and Soul

How one can Develop into a Meditation Teacher 

Meditation might be transformative, providing you with more clarity over the life you lead and lifting you out of negative mindsets for a lighter,...
Mind and Soul

Exploring Effort vs. Non-Effort in Meditation

People often discuss effortlessness in meditation, but would you even know what effortless meditation would even like?Let’s try an experiment without delay. Hold your...
Mind and Soul

The Advantages of Morning Meditation

There are some things everyone knows we’re speculated to do to feel higher: drink more water, take more walks, go on fewer tequila benders....
Mind and Soul

Meditation, Insight, and Predictive Processing with Ruben Laukkonen

Host Michael Taft talks with neuroscientist and meditator Ruben Laukkonen in regards to the phenomenology of the insight experience, how the sequence of deepening...
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