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Mind and Soul

The best way to Teach Meditation: Sharing with Authenticity

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post The best way to Teach...
Mind and Soul

7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher

After we first grow to be a mindfulness meditation teacher, it could possibly be difficult to talk from our own true voice. We...
Mind and Soul

Meditation and Healing Trauma with Thomas Hübl

Host Michael Taft speaks with spiritual teacher and writer Thomas Hübl about trauma and healing, facets of collective and cultural trauma, meditation, spirituality, and...
Mind and Soul

Teach Meditation: Story, Teach, Tool

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Teach Meditation: Story, Teach,...
Mind and Soul

Meditation and Communication with Shinzen Young

Shinzen Young talks with host Michael Taft about his latest ideas around how we will apply the systematic mindset of mindfulness meditation to the...
Mind and Soul

How one can Develop into a Meditation Teacher 

Meditation might be transformative, providing you with more clarity over the life you lead and lifting you out of negative mindsets for a lighter,...
Mind and Soul

Exploring Effort vs. Non-Effort in Meditation

People often discuss effortlessness in meditation, but would you even know what effortless meditation would even like?Let’s try an experiment without delay. Hold your...
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