Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.”
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Guided Vajrayana Meditation with Michael TaftA mandala is a circular or square diagram utilized in meditation.On this meditation, we start with the standard two-part...
Join host Michael Taft as he speaks with meditation teacher and creator Andrew Holecek about “reverse meditation,” the Mahamudra-based practice of using difficult experiences...
Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking.
The post Teach Meditation: Coming...
Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking.
The post The best way to Teach...