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Brahma Vihara Meditation

Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.” The post...

Mandala Meditation

Guided Vajrayana Meditation with Michael TaftA mandala is a circular or square diagram utilized in meditation.On this meditation, we start with the standard two-part...

Reverse Meditation with Andrew Holecek

Join host Michael Taft as he speaks with meditation teacher and creator Andrew Holecek about “reverse meditation,” the Mahamudra-based practice of using difficult experiences...

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...

The best way to Teach Meditation: Sharing with Authenticity

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post The best way to Teach...

7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher

After we first grow to be a mindfulness meditation teacher, it could possibly be difficult to talk from our own true voice. We...

Meditation and Healing Trauma with Thomas Hübl

Host Michael Taft speaks with spiritual teacher and writer Thomas Hübl about trauma and healing, facets of collective and cultural trauma, meditation, spirituality, and...

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