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7 Meditation Techniques to Live a Stress-free Life

Living a stress-free life in today’s fast-paced world may look like a distant dream, but it surely’s a goal that meditation practices are well-equipped...
Mind and Soul

Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation may help. Sleep meditation is a calming guided practice...
Mind and Soul

The ten Best Headphones for Meditation

Mind and Soul

Brahma Vihara Meditation

Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.” The post...
Mind and Soul

Mandala Meditation

Guided Vajrayana Meditation with Michael TaftA mandala is a circular or square diagram utilized in meditation.On this meditation, we start with the standard two-part...
Mind and Soul

Reverse Meditation with Andrew Holecek

Join host Michael Taft as he speaks with meditation teacher and creator Andrew Holecek about “reverse meditation,” the Mahamudra-based practice of using difficult experiences...
Mind and Soul

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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