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Brahma Vihara Meditation

Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.” The post...

Mandala Meditation

Guided Vajrayana Meditation with Michael TaftA mandala is a circular or square diagram utilized in meditation.On this meditation, we start with the standard two-part...

Reverse Meditation with Andrew Holecek

Join host Michael Taft as he speaks with meditation teacher and creator Andrew Holecek about “reverse meditation,” the Mahamudra-based practice of using difficult experiences...

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...

The best way to Teach Meditation: Sharing with Authenticity

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post The best way to Teach...

7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher

After we first grow to be a mindfulness meditation teacher, it could possibly be difficult to talk from our own true voice. We...

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