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Mind and Soul

The ten Best Headphones for Meditation

Mind and Soul

Brahma Vihara Meditation

Guided Meditation with Michael Taft On this hour-long guided meditation, Michael Taft leads you thru the 4 Brahma Viharas Meditation, or “Divine Abodes.” The post...
Mind and Soul

Mandala Meditation

Guided Vajrayana Meditation with Michael TaftA mandala is a circular or square diagram utilized in meditation.On this meditation, we start with the standard two-part...
Mind and Soul

Reverse Meditation with Andrew Holecek

Join host Michael Taft as he speaks with meditation teacher and creator Andrew Holecek about “reverse meditation,” the Mahamudra-based practice of using difficult experiences...
Mind and Soul

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...
Mind and Soul

The best way to Teach Meditation: Sharing with Authenticity

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post The best way to Teach...
Mind and Soul

7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher

After we first grow to be a mindfulness meditation teacher, it could possibly be difficult to talk from our own true voice. We...
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