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Mind and Soul

What Is Merkaba Meditation?

When people turn to meditation, they encounter a world of terms they could have never encountered before. Merkaba meditation has been around for...
Mind and Soul

Meditation Across Life Stages: Tailored Practices for All Ages

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy...
Mind and Soul

What Is Mindfulness Movement Meditation

Have you ever ever felt such as you’re on autopilot as you undergo the day? It's possible you'll feel such as you aren’t...
Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Mind and Soul

A 5-Minute Confidence Meditation Script

Introduction Real confidence arises after we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an embodied experience...
Mind and Soul

A Peaceful Place Meditation

Here’s a Sample of the “A Peaceful Place Meditation” Guided Meditation Script: Visualization is a strong methodthat lets you use yourimagination to aid you...
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