Saturday, November 23, 2024
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Meditate Outside the Mind

https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I’ll lead about an hour-long guided sit, and you might be welcome...

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...

Find out how to Meditate

Sleepiness: Many individuals get sleepy when they struggle to meditate. This will likely be because our minds are simply overstimulated, or it could be...

Learn how to Meditate within the Shower: A Quick and Easy Guide

Meditating within the shower might sound unconventional, but it surely’s an incredible strategy to multitask and profit from your busy schedule. Imagine starting your...

Meditate: A Mindful Approach to Inner Peace and Clarity

As our lives grow to be increasingly busy and demanding, it is crucial to search out a strategy to cultivate mental well-being and maintain...

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