https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I’ll lead about an hour-long guided sit, and you might be welcome...
In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Sleepiness: Many individuals get sleepy when they struggle to meditate. This will likely be because our minds are simply overstimulated, or it could be...
Meditating within the shower might sound unconventional, but it surely’s an incredible strategy to multitask and profit from your busy schedule. Imagine starting your...