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Mind and Soul

Meditate Outside the Mind

https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I’ll lead about an hour-long guided sit, and you might be welcome...
Mind and Soul

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Mind and Soul

Find out how to Meditate

Sleepiness: Many individuals get sleepy when they struggle to meditate. This will likely be because our minds are simply overstimulated, or it could be...
Mind and Soul

Learn how to Meditate within the Shower: A Quick and Easy Guide

Meditating within the shower might sound unconventional, but it surely’s an incredible strategy to multitask and profit from your busy schedule. Imagine starting your...
Mind and Soul

Meditate: A Mindful Approach to Inner Peace and Clarity

As our lives grow to be increasingly busy and demanding, it is crucial to search out a strategy to cultivate mental well-being and maintain...

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