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Mind and Soul

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those that don’t have a mental...

Mind and Soul

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those that don’t have a mental illness...

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Tag: MBCT

5 Best Health And Fitness Based Forums

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11 Winter Writing Prompts for Insight and Renewal

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