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Mind and Soul

Mandala Meditation

Guided Vajrayana Meditation with Michael TaftA mandala is a circular or square diagram utilized in meditation.On this meditation, we start with the standard two-part...

Mind and Soul

Learning the Mandala Visualization

The mandala (the word is Sanskrit for “circle”) is an ancient symbol of wholeness. Virtually every culture worldwide has sooner or later used a...

Mind and Soul

Central Channel Mandala Visualization

Guided Nondual Meditation by Michael TaftSo the very first thing I need you to do is just remember your intention. Why are you meditating?...

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Tag: Mandala

5 Running Zones That Every Athlete Should Master

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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5 Running Zones That Every Athlete Should Master

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

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