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Learn to Let Go With A Meditation for Worry

Here’s a Sample of the “Learn to Let Go With A Meditation for Worry” Guided Meditation Script: So, to assist you to reduce anxiety,start...

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...

Can You Learn Meditation from an AI? – with Shinzen Young

Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his current creation of a rule-based, expert system...

11 Mindfulness Books to Read and Learn From in 2024

With so many individuals glued to screens each day, we’re all becoming a bit more disconnected from one another, comparing our lives to...

Learn 6 exercises to fight abdominal fat

Having a flat, toned abdomen is one in all the best ambitions amongst those that need to shed pounds and improve their health. To...

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