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Mind and Soul

Learn to Let Go With A Meditation for Worry

Here’s a Sample of the “Learn to Let Go With A Meditation for Worry” Guided Meditation Script: So, to assist you to reduce anxiety,start...
Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

Can You Learn Meditation from an AI? – with Shinzen Young

Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his current creation of a rule-based, expert system...
Mind and Soul

11 Mindfulness Books to Read and Learn From in 2024

With so many individuals glued to screens each day, we’re all becoming a bit more disconnected from one another, comparing our lives to...
Weightloss

Learn 6 exercises to fight abdominal fat

Having a flat, toned abdomen is one in all the best ambitions amongst those that need to shed pounds and improve their health. To...

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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