Tuesday, November 26, 2024
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Sports

The advantages of walking and jogging backwards

Walking and running backward, also often known as reverse walking, backward running, or reverse runningis an increasingly fashionable training method. It consists of fixing...
Cardio

5 Differences Between Jogging and Running

Many individuals use these two terms as synonyms, but the truth is that they're quite different activities. The differences between jogging and running could...

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