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Fitness

7 Essential Mental Health Suggestions for First Responders

First responders are individuals who responds first on the scene of any emergency, corresponding to an accident, natural disaster, or violent attack. They're the primary...
Fitness

10 Essential Health Suggestions for Sedentary Employees

In today’s fast-paced world, lots of us find ourselves tethered to our desks, watching screens for hours on end. This sedentary lifestyle can subtly sneak...
Mind and Soul

Why Day by day Meditation Is Vital for Your Mental Health

We live in a busy world with many demands on our time and energy. Modern life can often feel like chaos as we...
Mind and Soul

Essential Mindfulness Concepts

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Essential Mindfulness Concepts appeared...
Fitness

10 Essential Health Suggestions for Workaholics

Workaholics are individuals who're hooked on work and infrequently prioritize it over other elements of their life. As an example, a workaholic might spend...
Mind and Soul

Easy methods to Practice Mindfulness of Death and Why It’s Vital

Awareness of our mortality will not be something we commonly contemplate in today’s modern society. We are inclined to avoid this difficult yet...
Mind and Soul

Why Hugs Are Vital (And Why You Should Hug More!)

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Isometric Stretching: Should It Be In Your Routine?

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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