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200+ Heart Chakra Affirmations: A Path to Emotional Healing and Love

Once we sense deeply into the guts space and permit the energy there to maneuver freely, we experience profound inner peace and more...

Resting Awareness within the Heart

One-hour nondual guided meditation with Michael Taft.Most individuals consider themselves as having awareness, which is positioned in a brain, which is inside a body,...

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...

Learn how to Overcome Impostor Syndrome and Share Mindfulness From the Heart

In case your life has been touched by mindfulness, chances are you'll feel the urge to share it with others to assist them reduce...

Myths and truths about heart health that it’s essential know

Cardiovascular diseases represent one in every of the leading causes of disability and death worldwide. Nevertheless, people know little or no about these conditions...

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