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Fitness

9 Helpful Health Suggestions for Programmers

Many programmers likely spend long hours sitting in front of a pc, typing away at your keyboard, and looking at a screen. While this...
Nutrition

What’s haritaki and what are its health advantages?

Haritakiwhose scientific name is Chebulic myrobalanis a fruit obtained from the seeds of Terminal chebula trees. It’s also known by names equivalent to “Indian...
Fitness

7 Health Advantages Of Using A Stepper Machine For Exercise

Staying energetic and fit is important to living a healthy life. One of the crucial effective ways to realize this is thru regular exercise....
Mind and Soul

9 Mindful Each day Habits to Improve Your Mental Health

5. Apply Mindfulness to Your RelationshipsBefore, we discussed mindfulness and self-compassion, but now let’s dive into applying mindfulness to your other relationships, whether personal...
Health

Myths and truths about heart health that it’s essential know

Cardiovascular diseases represent one in every of the leading causes of disability and death worldwide. Nevertheless, people know little or no about these conditions...
Mind and Soul

How a Little bit of Awe Can Improve Your Health

In his book, Dr. Keltner writes that awe is critical to our well-being — similar to joy, contentment‌ and love. His research suggests it...
Nutrition

are they good in your intestinal health?

Increasingly more persons are recognizing that gut health can have a major impact on their overall well-being. Consequently, they’re in search of ways to...
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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

Mind and Soul 0
During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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