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Mind and Soul

A Guided Meditation on Acceptance

Here’s a Sample of the “A Guided Meditation on Acceptance” Guided Meditation Script: Find a cushty seat in a spot where you may be...
Mind and Soul

6 Guided Group Meditation Scripts

The right way to Guide Groups in MeditationLeading others through mindfulness and meditation practice requires greater than a script. Depending on the needs and...
Mind and Soul

Meditation for Sleep Guided by Jason Stephenson

If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation may help. Sleep meditation is a calming guided practice...
Mind and Soul

10 Guided Meditations to Help You Sleep Higher

American novelist Scott F. Fitzgerald once wrote: “The worst thing on the planet is to attempt to sleep and never to.” Many who struggle...
Mind and Soul

7 Guided Meditation Scripts for Yoga Teachers

Mindfulness meditation and yoga go hand in hand. Each are practices that will help us tune into the current moment – to sync up...
Mind and Soul

Inner Child Guided Meditation | Free Inner Child Meditation Script

This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...
Mind and Soul

Guided Morning Meditation Tutorial

Considered one of the explanations that morning meditation is so powerful is since it lets you benefit from that semi-sleepy state you’re in whenever...
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Guided Morning Meditation Tutorial

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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