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Mind and Soul

Guided Meditation for Stress and Anxiety Script

Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script: Hello, and welcome to this meditation to alleviate depression...
Mind and Soul

Cultivate Right Speech With Guided Meditation

Right speech is a Buddhist term. It refers to skillful or useful speech, that which minimizes harm and communicates with clarity and purpose....
Mind and Soul

“Simply Stopping” Guided Meditation Script

Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment to permit your body...
Mind and Soul

Guided Meditation for Addiction

Here’s a Sample of the “Guided Meditation for Addiction” Guided Meditation Script: Welcome. Addiction Is available in many forms, and even though it is...
Mind and Soul

Mudita Guided Meditation for Happiness

Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to hook up with mudita,...
Mind and Soul

Bedtime Guided Meditation For Higher Sleep

After we decelerate at the top of the day and prepare to climb into bed, it’s common to turn into more aware of...
Mind and Soul

Meditation for Writing | Guided Meditation Script

Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a type of...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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