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What’s Mindfulness? A Guide to Understanding Mindfulness

Mindfulness has powerful, well-demonstrated and helpful effects on an individual’s mental health and wellbeing. But while it's a really straightforward concept, it nonetheless will...

Overcoming Marijuana Addiction: A Guide to Recovery

Marijuana, also often known as weed, pot, or cannabis, is probably the most commonly used illicit drug worldwide. While many imagine that marijuana is...

Your Guide to Training After 50 – Health

Because the years go by, physical activity and exercise turn into a challenge that you need to face with determination. Although training after 50...

Learn how to Meditate within the Shower: A Quick and Easy Guide

Meditating within the shower might sound unconventional, but it surely’s an incredible strategy to multitask and profit from your busy schedule. Imagine starting your...

The Ultimate Guide to Cryotherapy

Foam rollers were so early 2000s. Now...

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