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Mind and Soul

Best Mindfulness Certification Programs: Guide to Skilled Solutions

In case you’ve been practicing mindfulness for a while now, you’ve likely experienced the transformative effects it could possibly have in your life...
Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Workout Tips

Beginner Dumbbell Workout Plan: Your Guide To Getting Began

Walking out onto the gym floor...
Workout Tips

A Guide To Incline Bench Press Angles: Backed By Science

The incline bench press must be...
Workout Tips

The Ultimate Guide To Smith Machine Rows

Rows are a pivotal exercise in...
Workout Tips

The Comprehensive Guide to Smith Machine Shoulder Press

The shoulder press is a staple...
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Isometric Stretching: Should It Be In Your Routine?

Workout Tips 0
We remember when stretching was once easy. You bend...

5 Hill Workouts To Implement Into Your Routine

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I can still remember the dread of hearing certainly...

Balanced Workout Plan for Runners Who Also Want Strength

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Hitting the weights is frequently the last item on...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Workout Tips 0

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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