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Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Workout Tips

Beginner Dumbbell Workout Plan: Your Guide To Getting Began

Walking out onto the gym floor...
Workout Tips

A Guide To Incline Bench Press Angles: Backed By Science

The incline bench press must be...
Workout Tips

The Ultimate Guide To Smith Machine Rows

Rows are a pivotal exercise in...
Workout Tips

The Comprehensive Guide to Smith Machine Shoulder Press

The shoulder press is a staple...
Workout Tips

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

There is no such thing as...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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