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Workout Tips

Agility Workout: Full Routine & Coach’s Guide

What's agility exactly? The dictionary definition...
Mind and Soul

The best way to Guide Meditations When You Struggle with the Sound of Your Own Voice

Lots of us cringe once we hear the sound of our own voice. It’s a typical human response. It is feasible, nevertheless, to...
Workout Tips

The Diabetic’s Guide to a Muscle-Constructing Weight-reduction plan

What was once a comparatively unusual...
Workout Tips

Hyrox Workout Explained: A Complete Beginner’s Guide

If Crossfit and Obstacle Racing had...
Workout Tips

The Ultimate Guide to Planet Fitness Machines

So you have found yourself at...
Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Mind and Soul

Best Mindfulness Certification Programs: Guide to Skilled Solutions

In case you’ve been practicing mindfulness for a while now, you’ve likely experienced the transformative effects it could possibly have in your life...
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10 Healthiest Foods for Longevity

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Food plays a major role in your longevity. You...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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