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Workout Tips

The Ultimate Guide to Planet Fitness Machines

So you have found yourself at...
Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...
Mind and Soul

Best Mindfulness Certification Programs: Guide to Skilled Solutions

In case you’ve been practicing mindfulness for a while now, you’ve likely experienced the transformative effects it could possibly have in your life...
Mind and Soul

Learn to Guide Leisure Meditation For Sleep

Thousands and thousands lose sleep every night on account of intrusive, ruminative thoughts. On this rest meditation for sleep, listeners are invited to...
Mind and Soul

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Workout Tips

Beginner Dumbbell Workout Plan: Your Guide To Getting Began

Walking out onto the gym floor...
Workout Tips

A Guide To Incline Bench Press Angles: Backed By Science

The incline bench press must be...
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10 Healthy Foods For The Uterus And Ovaries

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The uterus is sort of a very powerful organ...

10 Healthy Ways to Cope with Loneliness

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Do you sometimes feel lonely, regardless that people surround...

The best way to Like Yourself More

Mind and Soul 0
When someone first really useful I do this, I...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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