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Mind and Soul

A Walking Meditation Script for Deep Grounding

Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script: For this meditation, discover a quiet place indoors where...
Mind and Soul

A Standing Meditation Script for Presence and Grounding

Here’s a Sample of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script: Standing meditation is one of the powerful ways...
Mind and Soul

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment to settle your body...
Mind and Soul

An Outdoor Meditation Script for Peace and Grounding

Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along with your back against...
Mind and Soul

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...
Mind and Soul

11 Grounding Exercises For Zoom Meetings

Virtual meetings may be chaotic—but adding grounding exercises to your Zoom meetings will help. Whether you’re managing a virtual classroom filled with students, running...

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