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Mind and Soul

A Gratitude Meditation to Relieve Anxiety

IntroductionWhen anxious, the mind is preoccupied with the long run, wondering what might occur next. Intentionally returning to the current will help ease anxiety....
Mind and Soul

A Body Gratitude Meditation Script

Here’s a Sample of the “A Body Gratitude Meditation Script” Guided Meditation Script: Begin in either a seated posture, or lying downClose the eyes...
Mind and Soul

Open to Gratitude With This Joy Meditation

Most of us meditate because we wish to be happier. Why not then, use our meditation practice to cultivate joy? On this joy...
Mind and Soul

A Pregnancy Meditation Script for Gratitude

Here’s a Sample of the “A Pregnancy Meditation Script for Gratitude” Guided Meditation Script: Acknowledging gratitude is a vital life blessing. …Every time that...
Mind and Soul

Gratitude for Simply Being

https://www.youtube.com/watch?v=_I6R72sI5aIMeditationWe’re going to start tonight by simply checking in with what’s it prefer to be you immediately. So, just ask yourself the query, what’s...
Fitness

7 Warm Emotional Advantages of Gratitude

Gratitude encompasses a large spectrum of appreciation, from recognition of the straightforward pleasures to acknowledgment of impactful support. It's an emotional expression of thankfulness...
Mind and Soul

200 Gratitude Affirmations: Transform Your Life with the Power of Gratitude Affirmations

Gratitude, an easy yet transformative emotion, has the facility to shape our lives in remarkable ways. At its essence, gratitude is a heartfelt...
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