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Mind and Soul

Giving and Receiving (Nondual Sun Visualization)

This guided meditation is a westernized and adapted version of meditation from the Vajrayana tradition of Tibet and India. means giving and...

Mind and Soul

Giving and Receiving Practice—Compassion Meditation

MeditationSo what I would like you to do to start with is, as you get into your meditation posture, I would like you to...

Mind and Soul

13 Reasons To Live When You Feel Like Giving Up On Life

There are months where we feel like we’re trapped in a dark pit. No light at the tip of the tunnel. Daily is the...

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

Workout Tips

5 Hill Workouts To Implement Into Your Routine

Workout Tips

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

3-Day Split Vs. 4-Day Split

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Tag: Giving

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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