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Workout Tips

Cable Machine Only Workout Plan: Ditch The Free Weights

Free weights versus cable machines is...

Workout Tips

10 Best Caffeine Free Pre-Workouts

You are not going to have...

Mind and Soul

Inner Child Guided Meditation | Free Inner Child Meditation Script

This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...

Workout Tips

Smith Machine vs Free Weight: Which Is Higher?

Walking into an enormous industrial gym...

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