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Workout Tips

Hatfield Squat: Correct Form (Step-by-Step) & Suggestions

The Hatfield squat might be one of the best variation you have ever heard of. It’s named after Dr. Hatfield, aka. "Dr. Squat",” you...
Workout Tips

How To Do Bent Over Rows: Form, Weight & Mistakes to Avoid

Few things shout out raw power...
Workout Tips

Romanian Deadlift: Correct Form & RDL Workout Suggestions

In the case of leg strengthening...
Workout Tips

Scissor Kicks: Correct Form, Advantages, & Muscles Worked

Everyone desires to strengthen and tone...

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