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Fitness

Healthy Fast Food vs. Traditional Fast Food: Making Informed Decisions for Your Health

In today’s fast-paced world, fast food has change into a staple for many individuals in search of quick and convenient meals. Nevertheless, the dietary...
Nutrition

Methods to Change Your Relationship With Food

Do your current eating habits make you desire to change your relationship with food? In that case, you’ve come to the best place. Keep...
Nutrition

Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals scuffling with disordered eating, body image issues, and an advanced relationship with food. While...
Nutrition

Some bizarre food and its dietary value

We're going to let you know about some bizarre food and its dietary value. Although they’re on no account things we might even consider...
Nutrition

How Selecting Your Food Mindfully Can Profit the Environment

As a mindfulness-based registered dietitian, I'm obsessed with the facility of mindful eating to remodel not only our personal relationship with food but in...
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