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Fitness

How To Motivate Yourself To Not Eat Junk Food 

Junk food is very processed, high in calories, and lacking in nutrients. Examples include chips, cakes, cookies, chocolate, lollipops, and sugary drinks. Unfortunately, these...
Nutrition

8 Aspects That Can Alter Your Food Portions

Your food portions will change from meal to meal, and everyday. It’s not only vital for you to grasp learn how to take heed to...
Nutrition

Methods to Find the Right Amount of Balance With Your Food Selections

Balanced eating can seem to be such an abstract concept — what does balance really mean and appear like in the case of food? While...
Health

Can food go down the unsuitable pipe?

Most of us have experienced a choking sensation while drinking or eating something. That’s once we say the standard phrase: “It went down the...
Fitness

Healthy Fast Food vs. Traditional Fast Food: Making Informed Decisions for Your Health

In today’s fast-paced world, fast food has change into a staple for many individuals in search of quick and convenient meals. Nevertheless, the dietary...
Nutrition

Methods to Change Your Relationship With Food

Do your current eating habits make you desire to change your relationship with food? In that case, you’ve come to the best place. Keep...
Nutrition

Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals scuffling with disordered eating, body image issues, and an advanced relationship with food. While...
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