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Fitness

Can Blood Flow Restriction Straps Improve Your Yoga Practice?

Yoga has evolved into a preferred global fitness trend, widely appreciated for its ability to boost physical health, mental clarity, and spiritual well-being. As...
Mind and Soul

Nondual Freedom inside Flow and Openness

Guided Nondual Meditation with Michael TaftMeditationLet’s begin, as at all times, by just tuning in to the query: What’s it wish to be me...
Mind and Soul

The right way to Go With the Flow When You Don’t Have Other Options

We spend our lives being taught to go after what we would like in any respect costs. Bust down doors, beg and plead,...
Mind and Soul

The right way to Go With the Flow When You Don’t Have Other Options

We spend our lives being taught to go after what we wish in any respect costs. Bust down doors, beg and plead, and work...

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Isometric Stretching: Should It Be In Your Routine?

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We remember when stretching was once easy. You bend...

5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

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Hitting the weights is frequently the last item on...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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