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Mind and Soul

A Mindfulness of Emotions Script for Naming Feelings

Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for just a few moments, settling...

Mind and Soul

Learn how to Feel Your Feelings: 12 Ways to Fully Allow Yourself to Feel

It’s easy to comb difficult feelings under the rug and pretend they don’t exist, but this may cause more problems than it solves. Some...

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Nutrition

Chocolate Espresso Energy Balls – Nutrition Stripped

Workout Tips

10 Best Gyms in NYC (with Prices)

Fitness

10 Healthiest Foods for Longevity

Workout Tips

5-Day Gym Workout Routine for Women

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Tag: feelings

Chocolate Espresso Energy Balls – Nutrition Stripped

10 Best Gyms in NYC (with Prices)

10 Healthiest Foods for Longevity

5-Day Gym Workout Routine for Women

About Us

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Chocolate Espresso Energy Balls – Nutrition Stripped

10 Best Gyms in NYC (with Prices)

10 Healthiest Foods for Longevity

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Guided Morning Meditation Tutorial

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