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Mind and Soul

When We Fear Silence, We Abandon the Self

This essay is a component of a series called The Big Ideas, wherein writers reply to a single query: What will we fear? You...
Mind and Soul

Addressing Fear, Doubt, and Uncertainty

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Addressing Fear, Doubt, and Uncertainty...
Mind and Soul

How one can Teach Mindfulness With Less Fear, Doubt, and Uncertainty

If mindfulness has modified your life, it's natural to wish to share it with others. Some people will share mindfulness informally with their...
Mind and Soul

Sunday Scaries: Learn how to Deal With the Fear of Going to Work

The dread of the upcoming work week could cause chaos on Sunday night. The Sunday scaries are an actual phenomenon to explain the fear...

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