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13 exercises with dumbbells to strengthen the abdomen

Writer’s adviceExercises with dumbbells are perfect for increasing the load load when your goal is to strengthen the abdomen. While strong, defined abs depend,...
Workout Tips

The 12 Best EMG Backed Exercises For Every Muscle Group

We have searched far and wide...
Sports

11 exercises that keep Cindy Crawford looking young at 57 years old

Cindy Crawford was a fitness pioneer within the pre-social media era. Her workout videos were sold everywhere in the world, and the American supermodel...
Workout Tips

9 Best Strengthening Exercises For Hip Flexors

When you concentrate on getting strong...
Workout Tips

9 Best Upper Ab Exercises For Your Core Workouts

Having highly defined and toned abs...
Workout Tips

19 Best Exercises For Flabby Arms (Wave Bye To Bat Wings)

Flabby arms, bat wings or bingo...
Workout Tips

Lower Back Workouts: 6 Best Exercises For Low Back

Do you may have nagging lower back...
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